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MALONEY STRATEGIC COMMUNICATIONS | maloneystrategic.com 25 tt St. KittS – Tagline Running, Jogging & Walking Map Thiscoursehasproven tobea favorite courseof formerguests.Althoughweprovide amap foryourconvenience,weassumeno responsibility for injuryordamage that mayoccurwhileutilizing the route. If the sun isnotoutwe recommendusing the asoutdoor street lighting isminimal. Thedistance from theMarriottbeach to the far right rockbarrier isapproximately 1mileor1.61km. Pavement or Sand? The reason that runningon sand is sohard is thatevery timeyouattempt topusho , itgivesway, requiring runners toexert approximately1.6 times theenergy,or 60caloriesmorepermile, thanwouldbe required tomaintain the same speedon solidground.Forwalkers,make that2.1 to2.7 times theenergy.Thephenomenon isexplainednicely inaWashingtonPost piece,whichhas somegoodnews for those whomake thee ort to run in sand.The Post reports thata1998Turkish study of60menages15 to21 showed that sand runningproducedagreater increase in calfcircumferenceover road runningand a largerboost inmaximumaerobicpower (VO2max).Thecalf size increasescame from themuscleoverloade ect; theVO2 jump resulted from the sandgroup’sworking harder tokeepupwith the road runners. Running, Jogging & Walking Map 1 PembrokeHouse 2 BasseterreHouse 3 BrimstoneHouse 4 TurtleBayHouse 5 TrinityHouse 6 PalmettoHouse 7 WestburyHouse 8 JessupHouse 9 CampBayHouse 10 CanadaHouse 11 TabernacleHouse 12 NewtonHouse 13 CockleshellHouse 14 CoralHouse 15 OceanHouse 16 CaribeHouse 17 CableBayHouse 18 Middle IslandHouse 19 RoyalHouse MainBuildingKey GroundFloor 2ndFloor 3rdFloor Marriott Grand Cayman Resort